Personal Training Sacramento

[Personal Training]

[Nutrition Counseling]

[Clinical Exercise]

5120 J Street
Sacramento, CA
(916) 744-1090

Couture Medical Fitness - Personal Training & Weight Loss
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Restore & Rejuvenate your Body & Health!

Are you ready to lose weight, regain your strength, rejuvenate your body & health? We can help you combat the effects of aging, increase vitality, prevent disease, and enjoy long-term weight loss.

Our unique approach to your total health emphasizes sustainable therapeutic lifestyles changes through tailored personal fitness, nutrition, and behavioral modification strategies. Whether you have injuries requiring rehabilitation, or simply need to lose weight and start a health promoting lifestyle, we can help you rebuild your strength, gain greater independence, and enjoy a longer healthier life. As the area's first comprehensive exercise and weight loss clinic our unique services can help you improve your health and achieve your weight loss goals.

Personal Training
Exercise forms the cornerstone of an effective personal fitness and weight loss program. At Couture Medical Fitness, you will experience the difference of personal training with a highly trained exercise kineseiologist. In contrast to a certified personal trainer, who may have very limited education and experience, an exercise kineseiologist holds a Master of Science degree in kineseiology or exercise physiology and may also be a certified personal trainer by the American College of Sports Medicine or the National Strength & Conditioning Association. As a result, at Couture Medical Fitness, you can rest assured that your personal trainer will provide you with safe and effective guidance that will help you achieve your goals.
[Learn more about Personal Training at Couture.]

Nutrition Counseling
Nutrition can be the most important component to a successful weight loss program. At Couture Medical Fitness, you will work with an experienced nutritionist to ensure that your weight loss program is successful. The combination of a high quality nutrition and personal fitness program is the most effective means to achieve lasting weight loss. While our approach to weight loss is comparable to that achieved at most obesity clinics, we do not employ very low calorie diets and our clients typically do not feel restricted. Our approach is focused on helping you implement sustainable lifestyle changes to help you lose weight and improve your health. This means that you have to enjoy what you are doing, feel healthier and more energized, and importantly lose weight.
[Learn more about Nutritional Counseling at Couture.]

Clinical Exercise
Clinical exercise forms an important component in the overall treatment and management of many conditions such as diabetes, cardiovascular disease, chronic obstructive pulmonary disease, osteoarthritis, and osteoporosis; as well as, sub-acute rehabilitation programs to improve the quality of life in senior patients. At Couture medical fitness your kineseiologist and nutritionist will help you implement important therapeutic lifestyle changes that can make a significant difference in the progression of disease, speed of recovery, and your overall quality of life.
[Learn more about Clinical Exercise at Couture.]

[Personal Training] [Nutrition Counseling] [Clinical Exercise] [View Flash Website]

Couture Medical Fitness Exercise & Weight Loss Clinic
5120 J Street, Sacramento, CA
(916) 744-1090